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Radiant Root
Experiential 10 week VIRTUAL group for women with a history of trauma who are ready to explore and connect to their bodies to manage emotional and physical responses, increase empowerment using movement, meditation, affirmations and breathing techniques.
April-June 2025 AM or PM Cohorts
📅 Starting 4/2/25 Wednesdays | 5:10 PM – 6 PM OR
📅 Starting 4/3/25 Thursdays | 11:10 AM – 12 PM
Find Safety, Strength & Healing in Your Own Body
If you’re feeling disconnected, overwhelmed, or exhausted from stress… you’re not alone.
If anxiety, panic attacks, chronic pain, or sleep issues are taking a toll on your well-being… there’s hope.
If you’ve been looking for a way to heal, move, and regain control of your life… this group is for you.
What to Expect
✔️ 50-minute Trauma Conscious Yoga Practice – gentle, empowering movements designed to reconnect you with your body
✔️ Meditation & Visualization – shift your mindset and cultivate inner peace
✔️ Breathwork & Affirmations – tools to self-soothe and regulate your nervous system
✔️ Personalized Experience – use music, essential oils, and props from the comfort of your home
✔️ Your Choice, Your Comfort – keep your video off if preferred and take breaks as needed
✔️ Expert Guidance – held by an EMDR-certified, Trauma Conscious Yoga-trained, 200-Hour RYT Therapist
The Cost of Staying Stuck…
Without the right tools, unprocessed trauma and stress can continue to:
❌ Drain your energy and impact your relationships
❌ Disrupt your work and ability to focus
❌ Keep you feeling dysregulated, anxious, or emotionally distant
❌ Make movement feel overwhelming—even though you know it could help
❌ Lead to endless scrolling, numbing, and avoidance rather than healing
What You’ll Gain in This Group
🌿 A deeper understanding of how trauma affects your brain and body—and how to heal
🌿 Personalized movement and breathing techniques to calm your nervous system
🌿 A judgment-free space to practice yoga in a way that feels safe and accessible
🌿 Repeatable tools to navigate triggers with awareness, not avoidance
🌿 Confidence in setting boundaries and improving relationships
🌿 A self-guided yoga practice you can carry beyond these sessions
Why This Works
This isn’t just yoga—it’s a trauma-conscious approach to healing, built for you.
You don’t need to “fix” yourself. You need the right tools to reconnect with yourself.
Why Learn From Me?
I’ve been where you are. I’ve experienced depression, anxiety, and PTSD—and I’ve used these same strategies to heal.
As a Registered Yoga Teacher, Certified EMDR & Mindfulness Practitioner, and Trauma-Sensitive Yoga & EFT expert, I create a safe, supportive space for your healing journey.
Investment in Your Healing
💰 Private Pay: $90 intake + $40/session for 10 weeks
💰 Insurance: Accepting BCBS for outside referrals + superbills available for out-of-network benefits
This is your time. You don’t have to heal alone. Join us and take the first step toward feeling safe, strong, and whole again.
🔗 Reserve Your Spot Today!
More About Trauma Sensitive and Trauma Conscious Yoga
"TCTSY has foundations in trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices." -Trauma Center Trauma Sensitive Yoga
"The Trauma-Conscious Yoga MethodⓇ integrates trauma-informed yoga therapy and somatic psychotherapy practices" -Trauma Conscious Yoga Institute
FAQ's
What are your fees?
Private pay ($90 intake + $40/session for 10 weeks) or accepting BCBS/UHC insurance for outside referrals.
I also provide superbills for you to submit for out of network benefits.
Where are groups conducted?
All groups are via a secured online therapy room via Simple Practice.
What is expected of me in session?
I invite you to show up every session and if you feel comfortable...interact in some way in each session, whether it be via chat, sharing your video/audio. You are not required to show video if this makes you uncomfortable. You can leave the practice at any time as well. Comfort and emotional and physical safety is paramount.
What if I can't make a session or have technical difficulties?
If you are unable to join for session, please let me know. Please be in a spot that has good wifi. No recording will be available. Sometimes, exiting the session and rejoining can work to solve technical problems.